MB Conditioning 102218

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up


8cal bike

Bear to rig

10 Sonics

Mt climber lunge back

6min AMRAP

100m run

30 R. kB swings

15 box jumps

2min rest

4min AMRAP

15 KB G2OH

10 Goblet squats

2mins rest

6min AMRAP

20 wall balls

15 v-ups

10 burpees

2min rest

4min AMRAP

20 lunge hops

10 ball slams


20 sets strict R,M,L T2B

Sent from my iPhone

Steven RendonMB Conditioning 102218

Leave a Reply

Your email address will not be published.