MB Conditioning 100319

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (Time)

30min running clock


400m run

80 step ups

400m run

10-20min to perform

800m run

50 Push


20-30min to perform

400m run

50 ring rows

30 slam Balls

400m run

Steven RendonMB Conditioning 100319

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