MB Comp 100419 October 4, 2019 Steven Rendon Uncategorized No comments Reebok CrossFit Miami Beach – MB Comp View Public Whiteboard Metcon (Time) 1-2-3-4-5-6-7-8-9-10 P. Clean and Jerk 135/95 •between each 7 Pull ups 14 air squats Steven RendonMB Comp 10041910.04.2019
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