MB Conditioning 092618

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Bike 2rds

1min easy 30sec med 30 hard

Then 2min at the rig for the calf/hamstring stretch

10 mins to run 1 mile

100 dubz (300 singles)

90 alt single arm kb swings

80 step ups

70 hallow rocks

60 OH lunges

50 Burpees

40 push-ups

30 pull ups

20 cal bike

10 Empty BB Bear complex

15 dragon flags

Steven RendonMB Conditioning 092618

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