Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
Weightlifting
OH Squats (off rack)
5×10
•Athletes choice in weight
Trip for 2 (Time)
Teams of 2
50 DB Snatches
30 cal Row or bike
50 HR Push Ups
30 cal Row or bike
50 synchronized lunges
30 cal Row or bike
50 double sit ups
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