Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill W/U
12min of work
Max HS Hold
6 strict Ring Dips
6 strict T2B
BankHead (Time)
4 Rounds
400m Run
16 Box jump overs
14 Russian KBs 32/24
12 S2OH 115/85
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