MB CrossFit 092518

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Reebok CrossFit Miami Beach – CrossFit

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Metcon (No Measure)

Skill W/U

12min of work

Max HS Hold

6 strict Ring Dips

6 strict T2B

BankHead (Time)

4 Rounds

400m Run

16 Box jump overs

14 Russian KBs 32/24

12 S2OH 115/85

Steven RendonMB CrossFit 092518

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