MB Conditioning 092418

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


Drills across the Gym

Sampson Stretch, walking knee to chest, leg kicks,

High knee, butt kicks& C skip

8 min to complete

800m Run

30 wall Balls

6 min to complete

600m run

20 Ball slams

5 min to complete

400m run

10 BB bear complex

4min to complete

200m run 25 Burpees

3min rest

50 cal on the bike

Steven RendonMB Conditioning 092418

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