MB Conditioning 091918

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm up

4rds bike or row

20 sec arms

20 sec legs

20 full body

10min to complete

100 burpees

Every time you brake 5 slam balls

Into

6min AMRAP

20 Alt DB snatch

20 revers lunges

20 T2B

3min REST

10min to complete

100 wall balls

Every time you brake 5 pass throughs (off KBs)

Core

3x max wall sit holds

Steven RendonMB Conditioning 091918

Leave a Reply

Your email address will not be published.