MB Conditioning 091918

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

4rds bike or row

20 sec arms

20 sec legs

20 full body

10min to complete

100 burpees

Every time you brake 5 slam balls


6min AMRAP

20 Alt DB snatch

20 revers lunges

20 T2B

3min REST

10min to complete

100 wall balls

Every time you brake 5 pass throughs (off KBs)


3x max wall sit holds

Steven RendonMB Conditioning 091918

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