Reebok CrossFit Miami Beach – CrossFit
Weightlifting
Metcon (Weight)
Bar work
5×5
OH Squats (off Rack)
Increase weight after each set
15min
Metcon
Dirty Dozen (AMRAP – Rounds and Reps)
12min amrap
12 DB Snatches
12 DB Goblet Squats
12 T2B
12 DB lunges
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