MB Conditioning 090718

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

5min 45on/ 15 off sec for each movement

Jump squat

High knees

Jumping jacks

Lunges

Push ups

2rds each section 50 on/10 off w/ 1min rest btwn each sections

Double DBs

Sec 1

Alt curls

OH walk

Alt floor press

Front rack lunges

Sec2

Alt plank rows

Front squat

Alt delt raises

OH tri extension

Sec 3

Alt Bent over fly

R leg split squat

Alt bent over kick backs

L leg Split squats

3min rest

Row 1000m

Steven RendonMB Conditioning 090718

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