MB Conditioning 091018

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

3rds 100m run

15 jump squats

10 sit ups

5 push ups

6min AMRAP

10 wall ball squat clean shot

10 slam balls

10 wall ball jump overs

4mins to run 400m recovery

6min AMRAP

24 Alt DB snatch

16 OH Lunge

4/4 sots press

4 mins to run 400m recovery

6 min AMRAP

50 dubz

25 v-ups

4 min to run 400m recovery


5 rds

20sec hallow rocks

20sec Russian twist

20 sec rest

Steven RendonMB Conditioning 091018

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