MB Conditioning 082619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

400m Run



3 Star Lunges

5 Inchworms to push ups

8 Box Step ups

10 Bike ups on Rower

3Rds of Each Section before Rotating

3min: 1min

30 Cal Row

10 Burpees over Rower

Max WB

20 Cal AB

10 DB Snatches

Max Lunges

200m Run

10 BJO

Max Sit-Ups

Steven RendonMB Conditioning 082619

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