Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm-Up
200m Run
Lunge walk across gym
200m Run
Burpee Broad jumps across gym
200m Run
50 Hollow Rocks
WOD
4rds
30s:20s:10s
2-DB OH Walk→Presses
Wall Squat–>Squat Jumps
Plank Hold–>Push-Ups
Curtsey Lunges–>lunge jumps
–1min Rest–
*Use DB for Wall Squat & Lunges
3rds: Max Reps
30s DB/BB Curls
30s DB/BB Rows
-1min Rest
Tabata
Dips
*Score is lowest number reps after 8 rds
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