MB Conditioning 082119

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Our Beach WOD is going down this Saturday! We are so pumped to be partnering with The W Hotel for this incredible event and after party!

Here are the details:
Saturday, August 24th at 8:30am sharp
2201 Collins Avenue
Meet us on the sand directly behind the W Hotel.

Directly following the WOD we will be hanging at the W’s private pool and lawn area. Discounted drink options will be available!

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

10min ladder


Cal Row



2min rest

10min amrap

12 cal bike

18 floor press

24 v-Ups

2min rest

Buy out:

3min max

Wall balls

Steven RendonMB Conditioning 082119

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