Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
30 Lunges
30 Burpees
30 Ring Rows
30 v-Ups
30 H.R. Push up
30 Ball slams
30 Russian KBS
30 Box jumps
30 wall balls
30 dips
*10 cal Bike after every movement
30 Lunges
30 Burpees
30 Ring Rows
30 v-Ups
30 H.R. Push up
30 Ball slams
30 Russian KBS
30 Box jumps
30 wall balls
30 dips
*10 cal Bike after every movement
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