Reebok CrossFit Miami Beach – Oly Class
A.1: Clean & Jerk (3×2)
@70%
A.2: Clean & Jerk (6×1)
@80-85%
B: Front Squat (3×2)
@70%
D: Clean Pulls (4×3)
@100%
*slow eccentric on last rep every set
Acc: Metcon (Weight)
Accessories x5
Chin Ups x5
DB Hammer Curls x10
* Performed as supersets
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