MB Conditioning 071819

No comments

Reebok CrossFit Miami Beach – MB Conditioning

View Public Whiteboard

Metcon (No Measure)

Warm-up: 2rds

Partner 1: Easy Row

Partner 2:

20 cherry pickers

10 top of Burpees

10 Prone Frog Jumps

Tabata:

Alternate between

•Push-Ups

•V-ups

WOD

5 Rounds, On the 4:00

30 Air Squats

20/14 Calorie Row

10 Lateral Rower Burpees

*can sub cal on 14/20cal AB & burpee over bar for larger class **

Steven RendonMB Conditioning 071819

Leave a Reply

Your email address will not be published. Required fields are marked *