MB Conditioning 071819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-up: 2rds

Partner 1: Easy Row

Partner 2:

20 cherry pickers

10 top of Burpees

10 Prone Frog Jumps


Alternate between




5 Rounds, On the 4:00

30 Air Squats

20/14 Calorie Row

10 Lateral Rower Burpees

*can sub cal on 14/20cal AB & burpee over bar for larger class **

Steven RendonMB Conditioning 071819

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