MB Conditioning 062519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

5 min of

200m run

Banded stretches

Buy in: 800m run

7 round – rest 1 min after completion of each set:


7 burpees

7 knees 2 elbows

7 weighted step ups

7 cal bike or cal row

7 A DB snatch

7 hand release push ups

Steven RendonMB Conditioning 062519

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