MB Comp 062419

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Reebok CrossFit Miami Beach – MB Comp

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Metcon (Weight)

Warm up

12min of work

10/10 single arm presses from seater position

10/10 single arm row

10 GHD Sit Ups

10 Kang squats

•every round increase weight

Metcon (Weight)


7 sets

2 reps each

•Squat Clean


*start at 70% and increase weight after each set

Metcon (AMRAP – Reps)

12 min ladder


•P. Cleans 185/115

•burpee Bar M.U./Pull ups

Steven RendonMB Comp 062419

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