Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
5-10-15-20-25-30
T2B
4-8-12-16-20-24
Box jump over
3-6-9-12-15-18
DB thrusters (2x db)
Starting at 0:00 and every 2 minutes:
3 devil press (2x db)
5-10-15-20-25-30
T2B
4-8-12-16-20-24
Box jump over
3-6-9-12-15-18
DB thrusters (2x db)
Starting at 0:00 and every 2 minutes:
3 devil press (2x db)
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