Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0’-10’
3 rounds
40 air squats
30 push ups
20 sit ups
10’-15’
800m run
15’-20’
50/40 calories
20’-30’
50 kb swings
50 kb lunges
50 kb sdhp
50 kb goblet squat
0’-10’
3 rounds
40 air squats
30 push ups
20 sit ups
10’-15’
800m run
15’-20’
50/40 calories
20’-30’
50 kb swings
50 kb lunges
50 kb sdhp
50 kb goblet squat
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