Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Partner row 6 min AMRAP
Bear crawl out
10 Sonics
Inchworm back
10 min AMRAP
( movements do all on one side the next rd switch sides all done with KB)
5 push ups (one hand on top of KB)
5 bent over rows
5 DL
5 kB cleans
5 front squats
5 press
2min rest
2rds 1min each
KB alt swing
KB revers lunges
kB alt snatch
kB G2OH
2min rest
AFAP
1 KB swing 7 burpees
2 KB swings 6 burpees
3 ” ” 5 ” ”
4 4
5. 3
6. 2.
7. 1
3x max hallow holds
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