Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up running drills
10min to run 1 mile
8 min to 40 ball slams and 800m run
6min to 30 OH plate walking lunges and 400m run
4min to do 20 wall balls and 200m run
4min to do 20 burpees and 200m run
Leave a Reply