MB Conditioning 032619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up running drills

10min to run 1 mile

8 min to 40 ball slams and 800m run

6min to 30 OH plate walking lunges and 400m run

4min to do 20 wall balls and 200m run

4min to do 20 burpees and 200m run

Steven RendonMB Conditioning 032619

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