MB Conditioning

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

PVC pipe

Each section for 2rds, 1min each movement

Section 1

KB swings

Goblet squats


100m run(1min to run)

Section 2

DB floor press

Renegade rows

Alt DB snatch

100m run

Section 3

Step ups



100m run

Core 20 set of strict T2B (R,M,L)

Steven RendonMB Conditioning

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