MB Conditioning 030619

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up 6 mins

Partner row

10 shoulder taps

5 push ups

10 scorpions

5 Sonics

10 mins to complete

100 burpees if you break 100m run

10 min ascending ladder 1,2,3,4,5…..

KB for all movements

High pull



Goblet squats


Buy in 50 cal row or bike

AMRAP remaining time

10 T2B

10 push ups

10 box jumps

Steven RendonMB Conditioning 030619

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