Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up 6 mins
Partner row
10 shoulder taps
5 push ups
10 scorpions
5 Sonics
10 mins to complete
100 burpees if you break 100m run
10 min ascending ladder 1,2,3,4,5…..
KB for all movements
High pull
SDHP
Swing
Goblet squats
10min
Buy in 50 cal row or bike
AMRAP remaining time
10 T2B
10 push ups
10 box jumps
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