MB Condition 030519

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

2 movements across the gym and jog back

Sampson/ mt climber lunge

Inch worms / leg kicks

Bear crawls/ broad jump

Filthy fifty”Ish”

Alt DB snatches

Ring rows

DB push press

Walking lunges


DB floor press

Step ups

Russian KB swings

Knees 2 elbows

DB thrusters

Steven RendonMB Condition 030519

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