Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
2 movements across the gym and jog back
Sampson/ mt climber lunge
Inch worms / leg kicks
Bear crawls/ broad jump
Filthy fifty”Ish”
Alt DB snatches
Ring rows
DB push press
Walking lunges
V-ups
DB floor press
Step ups
Russian KB swings
Knees 2 elbows
DB thrusters
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