Announcements
Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch 🥂🍾🥞
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 6min 2sets each
A) 40cal row
50 DB Snatches
B) 30/22cal bike
50 Goblets squats
Then buy out
100 sit ups
Leave a Reply