MB Conditioning 030420

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Sunday funday just got a little more fun! We are adding a 9 AM CrossFit class starting this Sunday, March 8th, which means another opportunity to get it in before brunch πŸ₯‚πŸΎπŸ₯ž

Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Every 6min 2sets each

A) 40cal row

50 DB Snatches

B) 30/22cal bike

50 Goblets squats

Then buy out

100 sit ups

Steven RendonMB Conditioning 030420

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