Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up coaches choice
100 alt kB swings
200m run
80 ploy step ups
200m run
60 med ball butterfly sit-ups
200m run
40 wall balls
200m run
20 renegade rows
200m run
Rest 5 min into
30 cal bike AFAP
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