MB Conditioning 022819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Junk yard dog

8min AMRAP

10 bear complex

5bar facing burpees

2min rest

8min AMRAP

Buy 1000m row

8 T2B

8 ring dips

8 push ups

2min rest

8min AMRAP

15 DL

10 jump squats

5 broad jumps

Core

100 hallow rock

Steven RendonMB Conditioning 022819

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