MB Conditioning 022719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Partner

1 row

2 banded movements 10 each

DL

GM

R arm OH press

L arm OH press

FGB style

Bike

Box jump

Battle rope

Russian swings

Burpees

1min rest

5 min rest

1x max bike in 45sec

Core

3 x max plank holds

Steven RendonMB Conditioning 022719

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