MB CrossFit 022919

February 28, 2019 Steven Rendon Uncategorized No comments

Reebok CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Reps)

Skill

3 sets of

MaX Strict Hspu + max kipping Hspu

Marlin (Time)

For time:

800m Run

~then~

2 Rounds

150 Dubz

30 SDHP 95/65

7 M.U.

~then~

800m Run

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