MB Conditioning 022119

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm-up

Junk yard dog

10 min ascending ladder 2xDB

1,2,3,4,5……

Cleans

Front squat

10,20,30,40……

Dubz

Run 100m after each round

3mins rest

10 min to complete descending ladder

10,9,8,7,6,5,4,3,2,1 done

Burpees

Reverse Lunges (each side)

Push up row ( each side)

Leg raise to hip raise

400m farmer carry if you put it down 10 jump squats

Core

3 x max hollow rocks

Steven RendonMB Conditioning 022119

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