Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 cal bike
20 T2b
20 cal bike
40 DB squat (1x DB)
30 cal bike
60 v-ups
40 cal bike
80 DB push press (1x DB)
50 cal bike
100 sit ups
10 cal bike
20 T2b
20 cal bike
40 DB squat (1x DB)
30 cal bike
60 v-ups
40 cal bike
80 DB push press (1x DB)
50 cal bike
100 sit ups
2 comments
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