Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
For time
2 rounds
400m run
20 H.R. Push ups
20 RKBS 24/16
Then
800m run
40 H.R. Push ups
40 RKBS
Tactical Thursday
For time
2 rounds
400m run
20 H.R. Push ups
20 RKBS 24/16
Then
800m run
40 H.R. Push ups
40 RKBS
1 comment
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