Reebok CrossFit Miami Beach – MB Conditioning
Metcon
Metcon (Time)
5Rds
20m Sled Sprints
40m Bear Crawl
Metcon (Time)
80 Air Squats
800m Run
80 Alt Single Arm DB Hang C&J
20/18 Cal AB
80 Sit-Ups
800m Run
80 KBS
20/18 Cal AB
5Rds
20m Sled Sprints
40m Bear Crawl
80 Air Squats
800m Run
80 Alt Single Arm DB Hang C&J
20/18 Cal AB
80 Sit-Ups
800m Run
80 KBS
20/18 Cal AB
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