MB Conditioning 02/12/20

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)


Min 1: 100m KB Front Rack Carry

Min 2: 40 DU or 40 Dolphin Jumps

Min 3: 20 Single Leg KB DL

Metcon (AMRAP – Rounds and Reps)

3Rds: 4min Work: 1min Rest

15/12 AB Cal

15 DB Floor Press

30 DB Russian Twist(Bicycle crunches)

30 DB Plank Rows

15 Reverse lunge w/ twist(1-DB)

Steven RendonMB Conditioning 02/12/20

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