MB Conditioning 011819

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Coach’s choice

6 min AMRAP

10 alt DB snatch

10 cal on row

10 burpee

10 plank jacks

2min rest

6min AMRAP

9/7 cal bike

15 ball slams

5 heavy DB clean over the shoulder

2min rest

6min AMRAP

10 alt DB thrusters

8 burpees

3/3 R/L DB sots press

40 dubs


Coach’s choice

Steven RendonMB Conditioning 011819

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