Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Running drills
2rds
5 mins to complete 400m med ball run
3 min to complete 400m run
5 min rest
12 mins to complete
“Jackie”
1000m row
50 barbell thrusters
30 pull ups
Core
3x max planks
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