MB Conditioning 011719

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Reebok CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Running drills


5 mins to complete 400m med ball run

3 min to complete 400m run

5 min rest

12 mins to complete


1000m row

50 barbell thrusters

30 pull ups


3x max planks

Steven RendonMB Conditioning 011719

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