MB Comp 071819

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Reebok CrossFit Miami Beach – MB Comp

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Metcon (AMRAP – Reps)


2min on: 2min off

200m Run

12 unbroken T2B

*remaining time burpee Box jumps

Front Squat (18min to work to a heavy 5 rep max)

Metcon (No Measure)

4 sets

10 reps each

DB single arm Bent over Row L/R

Weighted Back extensions

Steven RendonMB Comp 071819

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