CrossFit – Tue, May 30

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Announcements

Important Update

 

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

 

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

 

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

 

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

 

Sincerely,
Your RCFMB Fam

Reebok CrossFit Miami Beach – CrossFit

Back Squat (3×5 reps
set 1 @ 40%
set 2 @ 50%
set 3 @ 60%)

Core Virus (AMRAP – Rounds and Reps)

3 Sets
6min Amrap
50 weighted sit ups
35 cal row
20 Alt DB Snatches 50/35

Steven RendonCrossFit – Tue, May 30

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