CrossFit – Tue, Feb 13

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Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

MFLH Warm up (No Measure)

3 sets:

5 inchworm to Push-Ups

5/side 90/90 hips

10 V-ups

10 Air Squats

15 Kipping Swings (feet together, legs straight, toes pointed)

For Completion

MFLH Skill (AMRAP – Reps)

Every minute, on the minute, for 10 minutes:

2-7 Strict Handstand Push-Ups based on your ability (add an abmat if needed).

For Completion

MFLH x RCFMB Hi Life (AMRAP – Rounds and Reps)

20:00 AMRAP

A 200m run B Front rack Hold 135/95

B 200m run A Front rack Hold 135/95

10 P. Cleans 135/95 (5 each)

10 Synchro Line Burpees

Target: 5-6 rounds

Steven RendonCrossFit – Tue, Feb 13

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