Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH Warm up (No Measure)
3 sets:
5 inchworm to Push-Ups
5/side 90/90 hips
10 V-ups
10 Air Squats
15 Kipping Swings (feet together, legs straight, toes pointed)
For Completion
MFLH Skill (AMRAP – Reps)
Every minute, on the minute, for 10 minutes:
2-7 Strict Handstand Push-Ups based on your ability (add an abmat if needed).
For Completion
MFLH x RCFMB Hi Life (AMRAP – Rounds and Reps)
20:00 AMRAP
A 200m run B Front rack Hold 135/95
B 200m run A Front rack Hold 135/95
10 P. Cleans 135/95 (5 each)
10 Synchro Line Burpees
Target: 5-6 rounds
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