CrossFit – Tue, Apr 16

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)


150 m row

10/10 bend and extend

10 squat to sissy squat

150m row

10 scorpions

10 upward downward dog

10 Kick ups

MFLH 041624 (Time)

For time:

500-meter row or ski

25 Handstand push-ups

50 wall-ball shots (20/14)

– rest 4:00 –

50 wall-ball shots (20/14)

50 H.R. push-ups

500-meter row or ski

Time cap: 25 minutes

Steven RendonCrossFit – Tue, Apr 16

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