Announcements
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2rounds
150 m row
10/10 bend and extend
10 squat to sissy squat
150m row
10 scorpions
10 upward downward dog
10 Kick ups
MFLH 041624 (Time)
For time:
500-meter row or ski
25 Handstand push-ups
50 wall-ball shots (20/14)
– rest 4:00 –
50 wall-ball shots (20/14)
50 H.R. push-ups
500-meter row or ski
Time cap: 25 minutes
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