CrossFit – Wed, Apr 17

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH 041724 (Time)

For time:

5k Row / 5K Ski ERG / 10k Bike ERG /

300 Calorie Echo Bike

E2MOM 5 x Burpees (over rower if you re using a rower)

*set monitor

NOTES: pacing pacing pacing. This one is all about finding a pace that you can get uncomfortable but stay in that place for 20 to 25 minutes.

The Burpees every two minutes are a big inconvenience. The goal is to transition quickly in and out of the machine get them done as fast as possible and get right back to work on the machine. Every second counts in this one.

Steven RendonCrossFit – Wed, Apr 17

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