Announcements

BOOK YOUR RECOVERY SESSION HERE

Looking to improve your recovery game?

We’ve partnered up with Movement is Life and Maribel Rojas!

Maribel Rojas is a Miami-based licensed massage therapist, Neuromuscular Therapist, and Certified Pediatric Massage Therapist. A CrossFit athlete since 2010 and a CrossFit coach since 2012, she is uniquely aware and interested in athletic massage and its benefits on the body.

Sessions are customized to the needs of the athlete and may range from 30min, 60min to 90min sessions right here at our gym! They could include soft tissue manipulation, guasha, cupping, myofascial release, neuromuscular therapy, etc.

Book your session today!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

12min to complete

3 rounds

10 knee rotations

5/5 figure 4 rotations

10/10 bend and extend

10 Hollow rocks

15 Dubz or attempts

Swerve (Time)

5 rounds

50 Dubz/ 100 single unders

30 Wallballs 20/14

25 Weighted sit ups 35/25

Notes/stimulus

***Make sure you stay relaxed on your Dubz!!! Getting frustrated and getting tight can lead to trips.

** on the wallballs you can hon unbroken but as you get tired keep it to 2 sets.

*Weighted sit ups can be used as a rest but they will get harder deeper in the workout.