Reebok CrossFit Miami Beach – CrossFit
Warm up 072723 (No Measure)
Warm up:
Banded Mobility
Skill 072823 (No Measure)
Skill:
3 Sets
3 3 second Neg HsPU
10 KB High pulls
10/10 inverted KB Press
Troll (AMRAP – Rounds and Reps)
16 Min amrap
50 sit ups
30 Lunges
10 single arm. Devil press
Notes/stimulus
*** This is all about the moving. Lunges and sit ups are busy work to fatigue you.
** This is a good amount of volume so don’t try and speed through this. STAY STEADY
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