CrossFit – Thu, Feb 22

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Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

MFLH x RCFMB Warm up (No Measure)

3 sets:

50 Single Unders (round 2-3

Double-Unders are okay)

10/10 Single Leg KB RDL

10 upward/downward dog

5 Snatch High Pull

5 Muscle Snatch

5 Power Snatches

5 Overhead Squats

MFLH Complex (Weight)

Every 2:00 x 6 sets:

Snatch Deadlift with pause below knee + Low Hang P. Snatch +

Overhead Squat + P. Snatch

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
0-10min to complete

1000m Row (Time)

Max Effort 1000m Row
10-20min to complete

Steven RendonCrossFit – Thu, Feb 22

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