Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
Reebok CrossFit Miami Beach – CrossFit
MFLH x RCFMB Warm up (No Measure)
3 sets:
50 Single Unders (round 2-3
Double-Unders are okay)
10/10 Single Leg KB RDL
10 upward/downward dog
5 Snatch High Pull
5 Muscle Snatch
5 Power Snatches
5 Overhead Squats
MFLH Complex (Weight)
Every 2:00 x 6 sets:
Snatch Deadlift with pause below knee + Low Hang P. Snatch +
Overhead Squat + P. Snatch
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
0-10min to complete
1000m Row (Time)
Max Effort 1000m Row
10-20min to complete
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