Announcements
REGISTER FOR THE 2024 OPEN
Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.
3 Weeks, 3 Workouts
February 29 – March 18
RCFMB x MFLH
We’re thrilled to announce our partnership with
Christian Harris & Move Fast Lift Heavy
on our programming!
If you go to Move Fast Lift Heavy
You can receive ONE MONTH FREE of our MFLH Training Program.
AND 15% OFF at our Gear store.
Use Code MIAMIMFLH for BOTH Training and Gear
Reebok CrossFit Miami Beach – CrossFit
MFLH Warm up (No Measure)
7:00 AMRAP
5 Inchworm to Push-Ups
10 DB Flys
15 Medball squat Cleans
50’/ side Single Arm Overhead Carry
Linda-ish (Time)
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (bodyweight)
Floor Press (bodyweight)
Squat Clean (bodyweight)
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