CrossFit – Fri, Feb 23

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Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

MFLH Warm up (No Measure)

7:00 AMRAP

5 Inchworm to Push-Ups

10 DB Flys

15 Medball squat Cleans

50’/ side Single Arm Overhead Carry

Linda-ish (Time)

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (bodyweight)

Floor Press (bodyweight)

Squat Clean (bodyweight)

Steven RendonCrossFit – Fri, Feb 23

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