Reebok CrossFit Miami Beach – CrossFit
Warm up (No Measure)
40 banded OH Squats
Power Snatch (2 P. Snatches
Every 45 sec for 10 sets @ 75%)
Wodsmith (AMRAP – Rounds and Reps)
12min amrap
15 box jump overs 24/20
10 Single arm Devil Cleans 50/35
5 cal bike
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