Reebok CrossFit Miami Beach – CrossFit
073023 (AMRAP – Reps)
10 rounds
10 Cal Bike
10 alt DB Snatches 50/35
*max push ups
Notes/stimulus
*** Use your legs as much as possible on the Bike to reserve your upper body.
** slow down your Snatches and breathe at the top of ever snatch.
*speed through your push ups to decrease your time under tension.
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