CrossFit – Sat, Apr 13

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We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

041324 (AMRAP – Rounds and Reps)

22min amrap

Teams of 2

30 Alt DB Snatch 50/35

30 Burpees

30 cal bike

Steven RendonCrossFit – Sat, Apr 13

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